21 Tips for Living With a Broken Foot

From never sitting broken foot symptom still to then not being able to move, this small injury really tried to find the better of me. Begin by waking up, getting dressed, wash, make up etc. It may be hard at first but lounging around in your pyjamas or scruffy clothes for the next 6 weeks or more don't help you feel good about yourself.


  • Try your best to stay positive. Yes, you want to smack someone right after they say that and yes, you will have down days but do your very best to stay chipper.


  • Be prepared. Forward think. If you need something form another room, is there anything else that you need later rather than making extra journeys.


  • Disregard the websites that say make use of a bin bag and gaffer tape to put around your pot when you wash. This is extra hassle you don't need. Invest in a cast protector. They are easy to use, not too expensive and do the trick without ripping your skin color.


  • If you happen to shower, you will need to sit down to feel the benefit. I used a plastic foot stool to take a seat on.


  • Make sure that where you're going to spend most of your time, such as the chair, is comfortable and suitable to meet your needs. Use cushion piles or an additional sofa cushion to increase your leg. I used an additional sofa cushion that Then i took to bed way too.


  • Make sure there is a table nearby with everything that you will need such as relief medication, an extra large sock, remote controls etc.


  • Find a shoulder bag which you could wear across your box. This is great to carry things in, including foodstuff in sealed Tupperware cans. Put money and carry your phone in it on a regular basis. You can't rush to answer it making it best keeping it along with you.


  • With laminate and tiled floor, use a computer chair to help you to move around.


  • Look after your hands. Purchase a few wheelchair gloves, even if you're on crutches. They are padded but will ease the pain from while using the crutches. Wrap a pair of fluffy socks with elastic bands in the crutch handles too. Use hand cream to stop the development of challenging skin.


  • Unless you have a downstairs lavatory, speak to your DOCTOR or hospital about asking for a commode. Mine was provided by the hospital occupational therapy department.


  • If you have steps in your property, try to borrow an extra pair of crutches that can be left upstairs so you do not have to move them vertical.


  • Drop the steps on your bottom. Going upstairs is tougher. At first I went standing on my bottom which really strained my arms. Any time my pot was a bit smaller, I found I was able to go up on my own knees.


  • Chairs are ideal for helping you get vertical one big step. Sit on the chair near to the step and move your feet to the other step and move yourself up.


  • If you ever pot or foot heats up, use gel ice packs wrapped in a tea towel to calm. I managed to tie the towel around my foot.
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